by heather | Aug 7, 2024 | BE WELL
Moving to a new city is an exciting adventure, but it’s also essential to establish a healthcare foundation. Finding a primary care doctor before you need one is crucial. A primary care physician (PCP) is your first line of defense for overall health. They can...
by heather | Jul 24, 2024 | BE WELL
Relocation disrupts your routine. Familiar faces and places are gone, replaced by new surroundings and people. This transition can zap your energy, impact your sleep, and even weaken your immune system. Practicing self-care helps you adjust and build resilience....
by heather | Jun 29, 2024 | BE WELL
Just moved to the Dallas-Fort Worth (DFW) and looking to stay in top shape? Look no further than CrossFit. With its dynamic blend of strength training, metabolic conditioning, and gymnastics, it offers a fantastic way to reach your fitness goals, Texas-style. But with...
by heather | Jun 13, 2024 | BE WELL
Just landed in the DFW metroplex and hungry for a local flavor? Dive into the lively farmers market scene, a fantastic way to experience fresh produce, artisan goods, and the friendly Texas spirit. From award-winning selections to unique experiences, here’s a...
by Erin Seal | Jun 1, 2024 | PLAY
Welcome to the vibrant DFW Metroplex! Newcomers will quickly discover the city’s charm, but as summer approaches with its scorching temperatures, staying hydrated and healthy becomes a top priority. Here’s your guide to conquering the heat while keeping...
